Oat with PB and Raspberries ( sprinkle salt and stevia )
Eggwhites with spinach and low fat Cottage Cheese topped with everything seasoning
Protein French toast with sugar free syrup
( egg whites , any bread you like ( I use light wheat ) )
homemade protein bagel bites *
2 c flour, 2c fat free greek yogurt plain, 1.5 tsp baking powder, salt, seasoning everything .
mix dry ingredients add in yogurt combine well. roll into balls ( add a piece of cheese stick to make stuffed ones ) egg wash, sprinkle salt .
airfare or bake 350* for 15 minutes or longer .
cottage cheeses buff chicken dip*
cottage cheese, chicken, buff sauce , sour cream if you like.
smooth cottage cheese with hand blender add in sour cream heat until smooth add in chicken and buff sauce