D I N N E R

93/7 Lean ground beef, jasmine rice , green beans , spicy mustard 



Another bowl of GOODNESS* 

jasmine rice, zucchini, avocado, everything seasoning



Personal pan PROTEIN pizza *

70g self rising flour, 12g coconut flour, 5g nutritional yeast, salt , garlic powder, basil, 150g plain non fat greek yogurt, 75g egg whites 

** combine make dough.til no clumps. Grab  parchment paper, roll out and make the crust , cook 450* 10 minutes ( before adding topping, once crust is cooked, top and put it back in til its golden top looks so yummy! 



*** same as above just white with mozz and garlic *** and sauce on side!